Health

Check These 8 Simple Changes To Improve Your Energy

Check These 8 Simple Changes to Improve Your Energy

 

Everyone has experienced the “all-out energy drain” phase at some point in their lives. You feel too exhausted to get up from your bed. No matter how excited you were about your friend’s birthday or the sale at your favorite shoe shop, you don’t have the energy to move. Even simple tasks, like concentrating on your routine chores seem super challenging. Joining a rehab center in Mumbai seems a good decision for people who’ve lost their energy because of addiction. Here’s what else can help.

1.     Take Carbs with Fats or Protein

Pairing carbs with protein or fat can keep your blood glucose levels in check. It slows down the digestion of carbohydrates. You should take carbs with tofu, olive oil, eggs, chicken breast, nuts, salmon, and other protein-rich foods.

2.     Have Consistent Meals

Five smaller meals (taken in 4-5 hours gap) are much better than two large meals that result in a sudden change in your energy levels. To stabilize your energy, eat consistently. Add lots of protein and fat to your diet. Protein gives your body energy, and fat makes it last.

3.     Drink More Water

People tend to confuse their thirst with hunger. You eat unhealthy foods in large quantities when all your body needs is a glass of water. Dehydration brings your energy levels down. As a result, you feel lethargic and exhausted, even if your day hasn’t been hectic. If you often feel fatigued, increase your consumption of fluids. Drink at least 8-10 glasses of water a day to boost your energy.

4.     Take a Quick Nap

Your body and mind need adequate sleep to function well. Your energy levels are down when you don’t get enough sleep. A 60-minute power nap can restore your energy levels, and it also helps with information retention.

5.     Deal with Stress

Stress uses up a considerable amount of our energy. Even if you have stayed in bed the whole day, you will feel fatigued. Too much stress and anxiety can also lead to substance addiction. No matter the cause of your stress, it’s important to seek professional help.

6.     Excess Alcohol Consumption

Alcohol interferes with your sleep cycle and mental health. You might be sleeping 8 hours a day, but you will wake up feeling exhausted. Cut back on alcohol consumption or avoid it altogether. If nothing seems to work, join alcohol addiction treatment & rehab center in Pune for treatment.

7.     Never Skip Breakfast

People who eat breakfast are likely to stay energetic throughout the day and have a better mood than those who skip breakfast. In fact, you shouldn’t miss any meal of the day. Eat a small portion, but eat something before going out.

8.     Don’t Drink Tea or Coffee With Your Meals

Your beverage can be a reason for your low energy levels. While there’s nothing wrong with drinking tea and coffee, you shouldn’t have it with your meals. Caffeine can inhibit the digestion and absorption of iron in your body. Try to keep at least one hour gap between your tea and meals.