We come across hundreds of persons that suffer from high blood pressure while its usual level should remain within 120/80 mmHg. If not treated well in time, high BP may lead to sad demise too. Millions of guys are challenged with this horrible state that leads to complications if not cared for. Known as hypertension and the silent killer, this disorder may occur without any specific symptoms. The patients generally complain of heart attack, stroke or the kidney damages. Many patients take over the counter or traditional medicines few of which often cause complications than giving any fruitful results. That’s why use of herbal medicines is on continuous rise these days. Baba Ramdev medicine for high blood pressure is one of such wonderful remedies that work wonders.

Home remedies – Those suffering from high BP should take fiber rich foods. They should follow DASH, i.e. the dietary approaches to stop hypertension. Vegetables, fruits and whole grains must be included in your diets that should contain lean meats, low-fat dairy products, nuts and fish. Processed foods, full-fat dairy products and fatty meats containing saturated fats should just be avoided by high BP patients. Reduce intakes of soda and fruit punches. Fatty guys are more prone to high BP. As such they should cut down accumulation of fat in their bodies. Known as visceral fat, the extra fat around the waist is behind high BP.

Get involved in daily exercising. Start yoga, long walks or swimming. Follow a safe exercise routine suggested by the doctor. Go outside for workouts if you do not like visiting the gym. Hiking and jogging are also good. Muscle strengthening activities including weight lifting, push-ups or other simple exercises are much helpful. Intake of sodium should be reduced to the minimum possible. Loaded with plenty of sodium, processed foods are behind high BP. Salt should be kept at the minimum levels as regards your foods and other eatables.

Moderate drinking may be good but exceeding the limits is always harmful. Drunkards are more vulnerable to high BP. Smoking raises the level of blood pressure. Second-hand smoke also leads to high BP and heart diseases. Do quit this bad habit that may prove fatal.

Do not think in negative manners. Positive thinking is much helpful in saying NO to high BP as it enables you to remain active and enjoy great relief from blood pressure. Reasonable stress for doing anything worthwhile is okay, but remaining under stress at all the times may lead to high BP. Those suffering from high blood pressure should start taking garlic, carrots, ginger, tomatoes, celery, pomegranate, beets & radishes, sesame, coconut water, and cayenne pepper. Taking plenty of water helps in eliminating the BP culprits from the body. Ease of availability and genuine pricing are the features of home remedies that work wonders.

Why suffer any more from hypertension when you can enjoy freedom from this dreadful disease by taking the above cheap and easily available pure remedies.