As women, we have a lot of things going on, we have monthly cycles where our hormones influence our mood, body weight and result in pain for 5 to 7 days, but then there is menopause and several women's conditions from PCOS that affect women's day to day, as there is a clear imbalance between hormones that result in several uncomfortable symptoms.

Can Supplements Help?

Naturally, there are so many remedies that we have used historically to help heal wounds, battle off viruses and improve our overall immunity. Therefore, if the same rule applies for this, the ingredients can have the same effect when it comes to healing and stabilising women's hormonal imbalances.

Overall, it’s not a strong enough theory, but there have been several clinical studies on specific ingredients and their influence on women's health and specific symptoms.

Some ingredients can support beyond harsh symptoms from women's hormonal dysfunctions and aren’t always just for people who struggle with imbalances.

What Supplements Are Good for Balancing Hormones?

There are several ingredients available both naturally through our food and herbal supplements that you can buy from your local supermarket.

Passion Flower

This is an ingredient that you would need through supplementation and not organically absorbed through food. Research shows that these ingredients lower cortisol levels, which in turn protects against estrogen and progesterone disruptions. This is a useful ingredient linked to PMS health. 

Maca Root

This is an ingredient that dates back thousands of years in Peru and has been used for centuries to help with women's health. Through scientific research, they have found that Maca Root helps with regulating the endocrine system as an adaptogen. As some women's conditions can affect fertility, this adaptogen supports conditions that affect women's fertility, such as PCOS and endometriosis, but overall creates a hormonal balance for women to have a smooth cycle.

Saffron

A very popular and well-known ingredient that can also support mood through directly influencing serotonin and dopamine levels. This, therefore, supports menstrual cycle symptoms including mood swings, anxiety and any specific cravings that aren’t typically the best.

Insoitol

This ingredient or adaptogen is famously known for its ability to support both Tgroid and PCOS symptoms. Inositol regulates blood sugar levels (insulin sensitivity), which promotes a healthy ovarian function. With these effects, it helps improve mood, weight and ovarian health, which is imperative for conditions such as PCOS.

Copper Bisglycinate

Some women can have an excess amount of estrogen and progesterone, which can create imbalances in areas such as weight management, hair growth and loss, but also irregular and uncomfortable menstrual cycles. Copper bisglycinate helps stabilise mood, missed periods and reproductive health, which is especially important for thyroid concerns.

Final Thoughts

When it comes to ingredients that support hormonal balance, it’s not always ideal to take them all separately, as it’s inconvenient and not realistic as a daily task. However, there are brands that luckily combine and create hormonal balance supplements, such as Eudae, which includes 18 key ingredients made up of vitamins, adaptogens, antioxidants, and more to help with women's health.