We already incorporate screens into our daily routine, exposing ourselves to them almost constantly without sufficient focus breaks. You’re probably aware of the increase in your productivity, but your eye health may be suffering as well. If you have ever experienced dry, irritated or mildly burnt eyes after staring at a computer screen for prolonged periods of time, you are not alone! The right type of care, such as eye drops for digital eye strain, can alleviate some of the discomfort.
Let’s discuss the true effects of digital life on our eyes and how Itone can help to bring balance and comfort back to your eyes.
The Unseen Effects Digital Life Has On Your Eyes
The average number of blinks per minute is 15 to 20, but only when the eyes of a person are focused on a screen, which could be a laptop, a phone, or a tablet. Eye blink rate per minute is reduced to 5-7 blinks per minute when a person is using a screen.
This may not be a huge number of reductions, but the implications of this are enormous. The eyes of a person are hydrated by blinks. A blink of the eye is a natural process wherein a new layer of tears is provided to the eyes of a person. This keeps the eyes of a person hydrated. When we do not blink as often as we used to, we expose our eyes to dryness, which leads to fatigue. We end up experiencing eyestrain, which is also known as 'digital eye strain'.
How Itone helps
Itone's eye drops are designed to enhance the overall health of the eyes naturally and effectively, using natural ingredients to address dry, irritated, and fatigued eyes. The eye drops for digital strain are unique because of their ability to complement the normal functions of your eyes.
Here’s how Itone helps:
1. Restoring Moisture Balance
One of the major contributors to digital eye strain is the dryness we experience due to reduced blinking. Itone eye drops help keep your eyes wet and restores moisture by providing you with immediate and long-lasting relief from this condition.
As an eye lubricant, Itone eye drops are for digital eye strain. That relieves the gritty, uncomfortable feeling that develops over time.
2. Supporting Natural Tear Film
Your eyes possess a thin layer of tear fluid called 'tear film', which acts as a cushion for your eye to remain lubricated and clear. The fewer times you blink, the more likely it becomes that this thin layer of tear fluid will dissipate.
When you spend long hours on a computer, the body's need for a stable tear film to protect the eye continues to be important even if the body's natural method of lubricating the eye through blinking is compromised.
3. Decreased Eye Strain & Fatigue
The use of Itone eye drops provides the user with a refreshing feeling and allows their eyes to relax and be rejuvenated. Itone gives the user a break for their eyes but still allows them to continue to be productive at work.
4. Promotes Comfort While Using Screens
Keeping your eyes comfortable while being productive is one of today’s largest challenges. The Itone device helps fill that gap. By acting as a functional eye drop for digital eye strain, Itone allows you to continue your daily tasks with less discomfort so that you can make it through the workday easily.
The Importance of Low Eye Blink Rate
Most people don’t think much about the importance of blinking until they start feeling discomfort. A low eye blink rate causes much more than just feeling dry or irritated, but can also cause long-term damage to your eyes.
Why is it important?
- Less Blinking = Less Lubrication
- Less Lubrication = More Friction on the Surface of Your Eye
- More Friction = More Irritation and Fatigue
That is why it is so important to develop a good habitual blink while also providing dry eye relief with eye drops.
Simple Habits to Pair with Itone
While Itone eye drops provide effective support, combining them with a few mindful habits can amplify the results.
1. After every 20 minutes of focusing closely on your work, look up to determine how far away something is (it should be at least 20' away) and give your eyes a break for 20 seconds; this is why you do not have eyelid muscles!
2. When you sit down to use a computer or other display devices for long periods of time, learn to blink your eyes consciously often.
3. The display for computers and displays should be set at a point 5°–10° below your eye level; this adjustment will help to reduce eye fatigue and will also help you naturally eye blink rate.
4. Proper hydration is critical for tear production; if you're not staying properly hydrated, you will not produce enough tears to help keep your eyes hydrated.
With everyone working and learning online today, you must care for your eyes through the use of eye care products. Use Itone eye drops along with eye care products (specific to your type of eye care need) daily while working or doing any kind of activity on your screen, and they will help your eyes adapt to the new demands of everyday life. Eye care products are used to treat symptoms as well as support the health of the eye.
Final Thought
Using an eye care product such as Itone will help provide comfort and moisturising to your eyes, and this step is an easy addition to your routine with other eye care products. This will make a big difference in your comfort and productivity.
In a world where focus is required at all times, your eyes deserve a little extra attention.
