What is Belly Fat?
Belly fat, or stomach fat, is a type of body fat that is located in the abdominal region. It can be classified into two types: visceral fat and subcutaneous fat.
Visceral fat is the type of fat that is stored around the organs, while subcutaneous fat is the type of fat that is stored under the skin.
Why do you need to reduce stomach fat
Carrying excess fat around your stomach not only makes it difficult to zip up your skinny jeans but can also lead to serious health problems.
Most women carry extra weight in their upper body, which can cause several issues, including poor posture and upper back pain.
Carrying excess stomach fat can also put you at a higher risk for diabetes, heart disease, and some types of cancer.
In addition, stomach fat can crowd out the good bacteria that live in your gut, leading to digestive problems.
The good news is that there are several simple lifestyle changes you can make to reduce stomach fat. If you're looking to lose belly fat without exercise, read on for some science-backed tips!
Here are 10 science-backed tips to help reduce belly fat without exercising:
Eating More Protein
Protein is an essential macronutrient that helps to build and repair tissue, produce enzymes and hormones, and boost immunity.
It's also necessary for proper fluid balance and plays a role in satiety (the feeling of fullness after eating).
Not surprisingly, protein is effective in helping to reduce stomach fat.
In one study about weight loss, participants who increased their protein intake by 25% ate up to 441 fewer calories per day and lost 11 pounds over 12 weeks, without making any other changes to their diet or lifestyle.
Another study found that increasing protein intake helped overweight and obese adults in losing weight and maintain more muscle mass than those who followed a lower-protein diet.
whey protein supplements are good source of protein
How does protein help in weight loss?
There are a few ways:
Protein takes longer to digest than other nutrients, so it helps you feel full for longer.
Protein helps to increase your metabolism and burn more calories.
Protein helps you build and maintain muscle mass, which burns more calories than fat.
Eat More Vegetables
Many people struggle with excess stomach fat and are always looking for new ways to lose weight.
One method that is often recommended is eating more vegetables. vegetables are low in calories and fat and high in fiber, which makes them an ideal food for weight loss.
Fiber helps to fill you up, so you eat less overall. In addition, fiber helps to reduce the amount of fat absorbed by the body. Studies have shown that people who eat a diet high in fiber have less stomach fat than those who don't.
Eating cruciferous vegetables like broccoli, kale, cauliflower, and legumes will help reduce the fatty layer and fat cells in your belly area.
Our fast and busy lives doesn't always permit eating the right amount vegetables. That's the reason why I take Vegetable and fruits supplements every day
Eat Whole Grain Foods