Health

How To Increase The Life Of Your Menstrual Cup

Menstruation days are one of the most annoying and messy days in women’s life but menstrual cups have emerged a life saver for them. They are one of the best intimate things that save you from messy and costly periods. These inexpensive cups are made from non-toxic materials medical grade silicone and may last for up to 10-12 years if maintained properly.

Many of us must not be aware of the procedure to take care of these silicon cups. Taking proper care of cups is not complicated but requires a few steps which are needed to be done regularly.

How to clean my menstrual cups?

 Menstrual cups are easy to clean all you need is warm water and menstrual cup wash. Menstrual cup wash is specially designed for cups that are pH balanced and free of dyes, fragrances, and washes away bacteria naturally with lemon extracts and witch hazel. This easy and gentle option is the best way to clean a menstrual cup. Follow below-mentioned steps to let your cup long last:

  • Empty and change your cup under the shower and keep a menstrual cup safe soap handy.
  • Fill the cup with soap water and place your palm gently over the opening. 
  • Flip over and squeeze water out through the suction holes that will remove the entire remaining gunk.
  • Rub cup between hands while washing under warm water to remove all the leftovers from the suction holes.
  • If required take a soft bristle toothbrush and scrub any residue left.
  • When in public you can also keep menstrual cup cleaning wipes handy and dry it instantly for reuse.

How to sterilize your cup?

After washing properly you may go for sterilizing which must be a monthly routine for maintaining the hygiene of your cup. You can place it in boiling water inside a metal whisk and leave it for 2-3 minutes. Do not leave it for too long in a pot of boiling water this can lead to softening or thinning of silicone material. It is a quick way to sterilize your cup, one can also go for menstrual cups sterilizer available in the market.

To maintain the hygiene of your menstrual cups you need to follow both the procedures regularly as both processes remove all the bacteria and prevent any kind of bacterial growth before the next use.

What to avoid while cleaning?

There are many options of menstrual cup wash in the online and offline market but before choosing any product always remember to avoid following things before washing your menstrual cups:

  • antibacterial soap
  • oil-based soap
  • scented soap
  • baking soda
  • bleach
  • dishwashing liquid
  • hydrogen peroxide
  • rubbing alcohol
  • vinegar

Consequences of not cleaning your cup:

This is a serious mistake one makes while using a menstrual cup. It is very important to maintain the hygiene of the menstrual cup as this may lead to many negative effects on your intimate health.

  • Vaginal infection
  • Pains
  • Foul odour
  • irritation