1.      Start daily pelvic floor exercises

Daily pelvic floorexercise, such as Kegel exercises, are a practical option for reducing urinary leaks. If you are doing them regularly and properly, they can help to strengthen your pelvic floor muscles, which makes them an effective stress incontinence treatment. However, it is worth noting that the results may not be immediate.

2.      Do the right exercises

Kegel exercises help to strengthen your pelvic floor muscles. However, if you are used to high-impact exercises such as running and heavy lifting, you may be putting too much pressure on the muscles, thereby increasing the risk of urinary leaks. You can replace high-intensity exercises like aerobics and jogging with low–impact ones like Pilates. Pilates can help instrengthening core muscles, which helps to control stress incontinence.

3.      Avoid smoking

Too much smoking can put you at risk for urinary incontinence. This is usually due to the resultant coughing that puts pressure on the pelvic floor muscles. Reducing smoking may help the bladder to hold urine for extended periods.

4.      Lose excess weight

Excess weight can also result in more stress on the pelvic floor muscles and can contribute to stress incontinence. This is usually caused by the excess stress being put on your pelvic muscles and bladder. By losing excess fat and weight, the symptoms may start to go away or disappear completely.

5.      Avoid heavy lifting

Heavy lifting or lifting heavy objects also strains you and exerts pressure on the pelvic floor area. Therefore, it is advisable to avoid them when you can. If you must lift something heavy such as shopping bags or children, tighteningyour pelvic floor muscles before, during, and after the lifting can help.

6.      Cut down on caffeine and alcohol

Caffeine and alcohol are diuretics, which irritate the bladder and worsen urinary leaks. This makes incontinence even harder to deal with. To prevent the symptoms from escalating, cutting their intake can help.

7.      Use a Kegel exerciser

A Kegels device is an electronic that stimulates thepelvic floor muscles and can also come in handy for stress incontinence treatment. They are safe to use and reduce the need for invasive procedures. A Kegels device stimulates the muscles and helps to exercise them, making pelvic floor exercise easier and more effective.

These all are 7 ways to stop urinary leaks. Please follow all instructions and live free life.  We always give you best services .ELITONE is a convenient and safe-to-use Kegels device that provides effective stress incontinence treatment without the need for invasive sling surgery