With some tips on vagina tightening, it should be easier to avoid or prevent incontinence escalation.If you are looking for more information on how to tighten the vagina, read further.

Causes of Vaginal Laxity

There are different reasons behind vaginal laxity and weakness. Some of the common causes include physical strain, hormonal fluctuations, and stress on the vagina. Stress on other pelvic organs like the pelvic floor muscles may also lead to a weak vagina, translating into uncontrolled urinary leaks.

Some of the other causes include:

·         Vaginal child delivery that stresses the vaginal walls, tendons, and pelvic floor muscles

·         Reduced estrogen caused by hormonal imbalancesor menopause

·         Genetically-determined physical structures

·         Aging tendons and muscles that result in weakened pelvic floor muscles

Symptoms of Vaginal Laxity

There can be varying signs that you have a loose vagina that may soon result in stress incontinence. Recognizing the symptoms is the first step to prevention and treatment. The common symptoms of vaginal laxity include:

·         Urinary leaks

·         Abnormal vaginal discharges

·         Itching or burning in the vulvar and vaginal areas

·         Unexpected or urgent needs to urinate

How to Tighten the Vagina Naturally

You can get tips on how to tighten the vagina from different sources, experts, and physicians.It’s important to speak with a qualified professional who is experienced with stress incontinence treatment. The most common recommendation is to establish a regular Kegel exercise regimen. However, the efficiency and effectiveness of these exercises may vary.

1.      Kegel Exercises

Kegels is one of the most popular, convenient, and naturalremedies for a weak bladder, weak pelvic floor muscles, and uncontrollable urinary leaks. Kegels are also a great option for tightening the vagina. They help to tone the pelvic floor muscles, which makes them a great option for stress incontinence treatment.

2.      Kegels devices

There are also Kegels devices, aka Kegel exerciser devices, that can help with tightening the vagina, strengthening the pelvic floor, and helping with a weak bladder. They essentially do the Kegels for you. Thankfully, new external devices can help with vagina tightening without needing to be inserted into the vagina, for ease of use. Theydeliver the needed therapeutic stimulation for the pelvic floor muscles. This helps with vagina tightening and decreasing urinary leaks. The Kegel exerciser device provides effective pelvic floor therapy that can prevent or eliminate the problems altogether.

The good news is that now you can have access to this pelvic floor exerciserwithout putting a hole in your wallet. Medicare now covers ELITONE, which allows you to buy it for home use and self-administration without breaking your bank account.