Do you have a thyroid problem? You're not on your own. Thyroid disorders are exceedingly common, yet they go undiagnosed and untreated much too often. Weight gain, muscle weakness, muscle weakness, constipation, exhaustion, and other symptoms may occur. What's the good news? Yoga and pranayama for thyroid health can be used as a natural alternative or supplement to expensive medicines or medical treatments.

Science has proved that pranayama can help with a number of thyroid disorders and symptoms. Pranayama, in particular, can assist to regulate blood sugar and boosting metabolism. It provides significant endocrine system benefits, as well as improved kidney and adrenal gland function.

Regular pranayama practise leads to slower, more relaxed breathing, which is beneficial to the respiratory, circulatory, neurological, and digestive systems. Kapalbhati pranayama, Ujjayi pranayama, Nadi Shodhan pranayama, and Bhramari pranayama are the four types of pranayama that are highly useful for thyroid health.

Yoga and Pranayama to Treat Thyroid Naturally

Women are more likely to have thyroid problems as a result of pregnancy, menopause, and other hormonal changes in the body. Yoga is a health and fitness therapy or exercise regimen. Yoga is about bringing oneself into harmony with the universe.

One of its main objectives is to align one's personal geometry with that of the universe to reach the optimum level of harmony and perception. When an individual takes thyroid medication, it may raise thyroid levels in the blood and aid in hormone replacement, however, it usually does not address the underlying cause of decreased hormonal production.

The functioning of the thyroid gland is improved in a natural way with the use of yoga and pranayama. Yoga is beneficial for thyroid conditions such as hypothyroidism and goitre. Yoga practise on a regular basis can aid in the reduction and elimination of thyroid problems. When a person's stress hormone levels are high, it can lead to blood sugar changes and dysglycemia.

This causes hormonal imbalances and affects not only the digestive system but also the brain and lungs. It also depletes the adrenal glands and slows down metabolism. This has an adverse effect on the thyroid's overall function.

Pranayama can help with hypothyroidism and hyperthyroidism by reducing blood sugar imbalance and adrenal stress. Pranayama for thyroid health supports thyroid function by nourishing the kidneys and purifying the blood. This, in turn, aids in the stimulation of a thyroid that is underactive.

The following are the four types of pranayamas that are beneficial to thyroid health

1.    Kapalabhati Pranayama

This form of pranayama involves forcefully exhaling from the lungs and involuntarily inhaling. The exhalation must be so powerful that it causes the belly to suck up the air. Similarly, while inhaling, the belly must return to its original posture.

Kapalabhati pranayama is generally done as a warm-up. For a few minutes, repeat the inhaling and exhalation cycle. Hence, Kapalabhati requires active exhalation as well as passive inhalation.

Though the exercise looks simple, it is a strenuous process involving fast breathing, which causes many physiological changes. Changes in respiratory activity and abdominal muscle action result as a reaction to this. These workouts have a significant positive impact on the body's physical wellness.

This yoga asana also assists in attaining bright skin, the healing of gastrointestinal issues, and the treatment of hypothyroidism. They increase blood circulation, making the body more active and aiding immunity. Furthermore, it can combat weariness, which is a common symptom of thyroid disease.

2.    Ujjayi Pranayama – The Psychic Breath

Ujjayi Pranayama is one of the most powerful pranayamas for thyroid health. It's also known as the psychic breath since it calms the mind while simultaneously inducing a meditation practice.

While sitting in a cross-legged stance, this sort of pranayama is performed by breathing via the mouth. By restricting the throat, one can imitate the sound of ocean waves. Then, after closing the mouth, breathe via the nose while constricting the throat once more.

The chest is gently pulled up in Ujjayi pranayama as if inhaling from the throat. It aids in the treatment of throat problems. As it reduces anxiety, it is used as an alternative therapy for alleviating PTSD and stress.

This pranayama is performed by taking a diaphragmatic breath that fills the lower belly first, then moves into the upper chest and throat as the lower rib cage elevates. Ujjayi Pranayama relieves depression, boosts self-esteem, revitalises the nervous system, and improves the function of all endocrine glands, such as the thyroid gland. Ujjayi pranayama allows you to access the pranic systems, which are the foundation of metabolic activity.

3.    Bhramari Pranayama

Close your ears with your thumbs and your eyes with your finger to execute this pranayama. While breathing and exhaling slowly, imitate the sound of a bee. While exhaling, one can also chant 'OM.' This is often referred to as "humming bee breath." This cycle should be repeated several times.

This form of Pranayama works well for stimulating the throat's reaction pathways. It also aids in the treatment of hypothyroidism and hyperthyroidism by controlling hormone production in the thyroid glands.

4.    Nadi Sodhana

Sit comfortably in a cross-legged stance to begin Nadi Sodhana. Then, with the right hand, shut the right nostril while inhaling deeply through the left nostril. Do the same thing with your right nostril.

This form of Pranayama is beneficial since it improves circulation and lung capacity while also strengthening respiratory muscles. Pranayama not only promotes thyroid secretions but also helps to reduce stagnation and inflammation by improving circulation.

Conclusion

These are the four types of pranayamas that are thought to be particularly helpful in treating hyperthyroidism symptoms. Apart from practising the pranayamas, it is also essential to have nutrition and a diet that is high in fibre. Reduce your diet of fats and carbohydrates while increasing your intake of fruits and vegetables, which are extremely beneficial in hypothyroidism.

Meditation is beneficial for both hypothyroidism and hyperthyroidism. Because hypothyroidism sufferers must keep physically active, meditation can help them build their willpower. Thyroid diseases are caused primarily by stress and worry. Meditation and pranayama keep the mind quiet, relaxed, and stress-free.

The thyroid gland is stimulated as a result of this. Because thyroid function is so complex, it takes a lot of self-discipline, diet control, enough rest, and dedication to conquer thyroid disorder with yoga and pranayama. This aids in thyroid strengthening and the elimination of numerous factors that may have caused the thyroid to become overactive.

Pranayama gives us the tools to take charge of our physical and emotional health. As a result, it expands and warms the breath before it enters the lungs, assisting in the build-up of body heat. This is a very effective healing method. Thus, pranayama for thyroid issues is a miracle treatment. It treats not only throat problems but also snoring, asthma, tonsils, cough, and colds.

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