A recent study by the Indian Journal of Sleep Medicine found that over 30% of adults in urban India suffer from a sleep disorder. That’s every third person walking past you in Delhi. Most don’t even know they have a problem.

Snoring that shakes the walls. Waking up more tired than before bed. Sudden jerks at night. Mood swings. Poor focus. These signs aren’t just random—they're often symptoms of deeper sleep issues like Obstructive Sleep Apnea (OSA), insomnia, or even narcolepsy. The problem is, too many people don’t connect these signs to a sleep disorder. They just live with it.

But untreated sleep disorders can mess up more than your energy. Research shows poor sleep is linked to high blood pressure, diabetes, stroke, and even early memory loss. That’s serious.

Many people in Delhi are looking up “sleep study in Delhi” or “sleep clinic near me” but don’t follow through. Maybe they think it's just stress. Or that seeing a neurologist near me is too extreme. But sleep issues often start in the brain. That’s why neurologists trained in sleep medicine—like Dr. Manvir Bhatia and Dr. Dhiraj Bhatia at the Neurology & Sleep Centre in Hauz Khas—are key.

These doctors don’t just guess. They use data. A sleep study test (polysomnography) records your breathing, heart rate, brain activity, and movement during sleep. It shows what’s really going on. The lab is quiet. Safe. You just sleep while the machines record everything.

Think you’re too young or healthy for sleep apnea? Think again. Even slim, active people can have Upper Airway Resistance Syndrome (UARS) or early-stage OSA. The real danger is ignoring it. And too many people do.

The best neurologist in South Delhi isn’t always the most advertised. It’s the one who asks the right questions about your sleep, checks for deeper causes, and works with you. Delhi Sleep Center, run by trusted names like Dr. Manvir Bhatia, has been leading this quiet fight. They see patients who’ve tried every pill and app and still wake up tired. The solution is often clinical. Not another meditation video.

If you search “sleep specialist near me” or “sleep study lab near me,” you’ll find clinics. But finding the best sleep specialist in Delhi means looking for a doctor who understands both neurology and sleep medicine.

The truth is, Delhi is tired. Literally. And not just because of traffic or screens. Because thousands are walking around with untreated sleep problems. They need help. But they don’t know it yet.

If you're one of them—if you wake up tired, feel drained all day, or snore so loudly it wakes others—get tested. Ask your doctor. Or reach out to someone who understands sleep.

Your brain needs rest. Real rest. And that starts with getting the right diagnosis from a sleep doctor—not another energy drink.