Women these days are very conscious about their looks and having fuller & bigger breasts is the desire of almost every woman. This cannot be increased magically as you need to work on various aspects to achieve fuller breasts. You need to work on your lifestyle modification, diet and can also opt other methods to have bigger breasts naturally.

The Complete Guide 

There are certain ways by which you can increase breast size by including certain changes in your daily diet. You can add the following listed foods in your diet to increase breast size:

Estrogen Rich Foods: Estrogen is vital for development of breasts in the female body. You need to work on the estrogen levels in your diet by adding food sources that are rich in estrogen levels. Soy milk and soya beans are good examples of such foods. 
Soy milk contains a high amount of protein and isoflavones that is responsible for me making estrogen and works well for increasing the size of the breasts. Soya beans are used for making soya milk and they also have an excellent effect on keeping estrogen levels in a healthy range in the body. You can also add soya milk and soybeans in your diet either in your shakes, salads and many other recipes you wish to eat.

A Balanced Diet: A balanced diet is one of the basic steps that are necessary in order to have fuller and bigger breasts. As breasts are made up of fat tissues, you need to also include healthy fats in your diet for gaining fat on your breasts and on your body. But make sure that you do not consume too much fat since it can also affect your body weight. Make sure to include foods that provide vitamins, healthy fats and proteins too to your body. Add avocados, seeds, nuts and lean protein sources in your diet.
Supplements: There are many supplements available in the market and especially the herbal ones which the people tend to try more. One such supplement is The B-tone capsule by Ayursesha that is made naturally with rich herbs that work well to support breast health and body health too. It contains ingredients like shatavari, daruhaldi, akarkara and many others that support breast health.
Breast Massage: Massaging the breasts regularly can prove to be useful when it comes to increasing breast size as it improves the circulation especially in the breast region hence promoting the growth of tissues. Use oils like Fenugreek oil or olive oil for massaging breasts. The motion while massaging should be circular.