Health

Boost Your Immunity And Be Healthy In The Flu Season

Boost your immunity and be healthy in the flu season

What is the secret to good health? A secret to good health is mostly common sense, like avoiding contact with bacteria and viruses at school, work, and public places.  

The Winter season is impending, and it is time to prepare ourselves for the chill and harsh weather conditions. It is the time of the year, which makes your skin dry, makes you irritated and keeps you occupied in flu-fighting, spoiling your winter holidays plans. 

The risky flu season

In Ireland, during this flu season, most of the clinics and hospitals are stuffed with cold & cough suffering patients. It becomes essential to safeguard yourself from the cold weather outside and keep yourself healthy throughout the season. 

Even though it might seem a little difficult, but there are several ways to keep the common ailments (i.e., runny nose or sore throat) away from you and your family.  

Going to a doctor for any ailment can make a hole in your pocket, and you may have to borrow short-term loans in Ireland to fulfill your medical needs. Do not let that happen, and take care of yourself.      

Ways to stay healthy during flu season

·         Green leafy vegetables

The key tip is to consume green leafy vegetables as they are rich in nutrients. It also facilitates a balanced diet and boosts your immune system. 

According to a study, by eating green vegetables, the mind sends a signal to the body to boost specific cell-surface proteins necessary for efficient immune-system function.

·         Get Vitamin D

A lot of research reports indicate that most of us are falling short of the daily vitamin D requirement and hence developing the deficiency of same. 

This deficiency may cause poor bone growth, give you a weak immune system and lead to some cardiovascular problems. 

Even vitamin D-rich food sources should be added to the regular diet, such as egg yolks, mushrooms, salmon, canned tuna etc. Along with natural sources of Vitamin D, you can also take supplements. 

·         Keep moving

A regular exercise regime is a must. Even the simplest of exercise, which is walking every day, does more than keeping you fit and active. Regular exercising also keeps the inflammation and chronic diseases away. 

It definitely helps reduce stress, increases the circulation of disease-fighting white blood cells (WBCs), and keeps common ailments such as cold away from the body. 

·         Getting enough sleep

No matter how simple it sounds, getting adequate sleep is extremely important for your body. 

In a study, it was observed that an individual who sleeps for a minimum of 8 hours has a greater resistance to viruses. 

This is probably because that the body releases cytokines in longer periods of sleep. As the hours of sleep reduce, the chances of the virus developing in such bodies are higher. 

·         Skip the alcohol

To stay healthy and reduce weight, do not consume alcohol in large quantities as it can damage the body’s dendritic cells. These cells form an important component of the immune system. 

In Ireland, many people who become alcoholics become unhealthy. To fulfil these alcohol needs, people need money. For this money demand, many people borrow online loans in Ireland and cater to their alcohol needs. 

·         Exercise and Meditate

It is a proven fact that there is a strong connection between mental stress and physical illness. In fact, a lot of ailments (even the chronic ones like heart and blood related) these days originate because of the stress we live with. 

Yoga or any form of exercise is one of the ways to calm down and relieve stress. The other is to meditate. Meditation emerges as one of the best remedies which doctors across practices even suggest. 

With continuous stress, the Cortisol hormone (which suppresses inflammation and fights disease) continues to release and can derail many of your body’s important functions. 

To calm it down, yoga, exercise and meditation are the best practices.  

·         Green Tea

For centuries, green tea has been prescribed for good health because it has a high level of antioxidant ingredients. 

As per a study, few green teacups a day can help lower your blood pressure and keep cardiovascular diseases at bay.

·         Good hygiene

Last but not least, exposure to various illnesses can be made limited or reduced by avoiding germs in the first place itself. Practicing good hygiene should be a daily practice. Some of the practices involve:

·         Showering on a daily basis.

·         Washing of hands before every meal – preparation and eating 

·         Washing hands at regular intervals during the day, especially after the household chores or if you come from outside. 

·         Also, before performing any activity, which makes you touch your hands with your eyes or mouth, like inserting contact lenses.

·         Covering your nose and mouth while coughing or sneezing.

·         Carrying and using an alcohol-based hand sanitiser, especially at the public places and shared surfaces such as tables, keyboards, doorknobs etc.

Conclusion

Staying healthy is the key to a happy life. Instead of following good habits at the time of any ailment, follow good techniques and make them a part of your routine.

Follow healthy practices such as regular exercise, staying hydrated, eating healthy foods etc. Stay healthy and be happy.