PCOS is a hormonal imbalance that can interfere with ovulation, menstruation, and fertility. Along with these issues, PCOS is linked to metabolic diseases, which can lead to weight gain and insulin resistance.

PCOS symptoms usually appear gradually and can include greasy skin, weight gain, thinning hair, irregular periods, and even depression. If you suspect you have PCOS, talk to your doctor about your symptoms, especially if you've been having difficulty getting pregnant.

What is the treatment for PCOS?

The primary treatments for PCOS include regular exercise, proper eating, and weight control. Treatment not only alleviates unpleasant symptoms, but it can also aid in the prevention of long-term health concerns. Although specialists are divided on the best diet for PCOS, they all agree that aiming for overall healthy nutrition is essential for symptom management. Here are nine things you can do to stay on track with your diet.

Whole foods are the way to go.

Choose whole grains when adding grains to your diet! Whole grains with little processing include 100% whole wheat products, cracked wheat (bulgur), barley, oatmeal, brown rice, low-fat popcorn, and corn. Amaranth, buckwheat, Kamut, millet, quinoa, spelt, and teff are some less common whole grains to try.

Consume fresh and minimally processed foods.

Choose fresh and minimally processed (or "clean") fruits, vegetables, dairy/milk products, and lean protein meals such as nuts and seeds. Power bowls are a terrific way to eat clean while adding colour, crunch, and energy-boosting protein.

Eat frequently in small portions

Instead of three substantial meals each day, try eating a small meal or snack every three to five hours. Each should contain a small amount of lean protein or vegetables.

Consume liquid to stay hydrated

It is critical for your body to stay hydrated. And, while there are other beverage options available, water is always the best option. Do you want to change things up? Try adding a squeeze of lemon or lime, a favourite herb like mint, or carbonated water.

Milk is also a suitable option for some women with PCOS, but it's vital to avoid sugary beverages like juices, energy drinks, and soda. While diet drinks include fewer calories and sugar, they have also been linked to various health issues.

Stay away from hydrogenated and trans fats.

High consumption of hydrogenated and trans fats increases the risk of heart disease. Examining the labels and ingredient lists on food packaging might help you determine whether you're making a healthy choice.

Consume fatty fish twice a week

Omega-3 lipids are abundant in fatty fish such as salmon, sardines, and herring. Aim to consume fatty fish twice a week (for a total of 8 to 12 ounces). You don't like fish? A tablespoon of ground flaxseed (not whole) put into yoghurt or a smoothie on a regular basis is an excellent plant-based source of omega-3s.

Concentrate on Fiber

Aim for at least 25 grammes of fibre each day from whole grains, fruits, and vegetables. Check the nutrition labels or do a fast web search for an approximate approximation of how many grammes of fibre your meal selections include. The more you pay attention to and research your food, the easier it will be to realise when you've had your fill!

Limit your sodium intake.

Try not to exceed 2,300 mg of salt per day. Limit restaurant meals and processed foods in cans and boxes to aid with this goal. When purchasing processed foods, seek for labels such as "reduced sodium," "unsalted," or "no salt added." It's vital to remember that cutting back on salt doesn't have to imply bland meals! Cook with various seasonings such as fresh lemon, garlic, onion, flavoured vinegar, herbs, and spices.

Soy protein should be prioritised.

Soy protein can be a useful ingredient for persons suffering from PCOS since it helps improve metabolic and cardiovascular health. Ideally, consume 25 grammes of soy protein each day. Tofu, tempeh, edamame, soy nuts, soy butter, and soy milk are all rich sources of soy protein.

We understand that adjusting your diet to boost your fertility can be daunting. However, our team of the best fertility doctors in Mumbai is here to assist you in managing your symptoms and developing a PCOS fertility treatment plan tailored to your specific needs.

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