Health

Seasons Change, Do We? Ayurvedic Clinic In Vashi Explains

Seasons Change, Do We? Ayurvedic Clinic In Vashi Explains

With the changing seasons, our diets and lifestyles should change to adapt to the changing environment. Our ability to change with the season determines our quality of lifestyle. After all, adapting to the climate of our area and choosing a lifestyle accordingly should be our priorities. 

Specialists at the Ayurvedic clinic in Vashi, believe that the concept of living longer is incomplete. It’s equally important to think about living a healthy life rather than just a long life.

An Ideal Ayurvedic Lifestyle

Our health is composed of three vital elements—physical, mental, and spiritual well-being. For a human body to be healthy, there should be a perfect balance between these elements. Ayurveda has an effective system for your health preservation. Here’s what it entails.

  • Dinacharya: A pattern of healthy activities for the daytime.
  • Raatri-Charya: It shows the healthy routine activities for the night.
  • Ritu Charya: It’s the practice of following a diet and lifestyle that best suits seasonal changes.

To achieve a balance among these three elements, one needs to focus on food, sleep, and sexual life. 

Doshas and Seasonal Changes

In Ayurveda, it’s believed that a person’s predominant dosha is on the rise during the season they govern. So, it’s essential to consider your instincts and adapt to these changing seasons with a healthy lifestyle and a diet suitable for that particular season. Each dosha is influenced by a specific season. For Vata, it is autumn to early winter. Summer for Pitta. And for Kapha, it’s late winter to spring.

You need to be aware of your predominant dosha and the season that has the same qualities as your dosha. For instance, people with Pitta as a predominant dosha tend to go out of balance during fall to early winter. Watch your diet, nutrition intake, and overall lifestyle to maintain a healthy balance between all elements of your body.

Detox Panchakarma therapy services at home care in Vashi are also pretty effective in balancing the doshas by cleansing your body.

Modifying Your Life According to the Seasonal Change

You need to modify your lifestyle according to your predominant dosha and the season it governs. Here’s how.

  • Vata: When the weather is dry and harsh, people with Vata Doshas experience the adverse effects of the climate on their skin and overall health. The skin, specifically, feels dry and tight. Massaging your body every day with sesame oil can help keep your skin nourished. Other than that, you must avoid processed, spicy, and refined foods. Practice relaxation every day.
  • Pitta: Pitta governs the summer season and is associated with a fire element. If this dosha is maintained well, one can enjoy a joyful and energetic life. To balance Pitta, you must avoid spicy and hot food.

Kapha: Kapha governs late winter to spring. It’s associated with your muscle, joint, weight, and overall health. A few tips that may help balance your Kapha dosha are waking up early (before 7), exercising and self-massaging regularly, and minimizing the intake of sour, oily, and sweet foods.

Article originally published at : https://arhamliving.com/seasons-change-do-we-ayurveda-explains/