The greater the fear of heart disease is in the public mind, the more common people have knowledge about heart disease. Three to four decades ago, common man did not think about problems like heart disease and heart attack. When a friend or relative has to be treated for such a disease, they get some information. But as the prevalence of cardiac arrest, heart attack and heart related problems has increased in the last few years, especially among young and physically fit and active people, why is this happening? It is natural for a common man to be worried about his twenties after exercising, going to the gym and maintaining fitness, watching celebrities, sportsmen etc. getting caught in the clutches of heart disease.
Increasing rate of heart disease in women! Heart disease is believed to be a disease of men only. Women do not get heart disease. But this belief seems to be wrong as the increasing cases of heart disease in women are coming to the fore. In medical science, there is a definite conclusion, study and conclusion that due to the influence of female sex hormones, especially estrogen secretion, women get protection from the problem of blood, plaque deposits in the arteries of the heart. Apart from this, the rate of heart disease in women was very low as a result of other lifestyle factors.
In the modern age, women are shouldering shoulder to shoulder with men to fulfill their skills, abilities and needs at many levels such as family responsibility, financial responsibility, business responsibility etc. Due to changes in the society and many positive reasons like women's personal freedom, self-respect and self-reliance, women are willingly taking responsibility outside the home in addition to the home. In this situation, gender is no longer the limit of conflicts and limited concerns, only the responsibility of the family and children. Like men, women have to constantly juggle personal, professional, family responsibilities and various day-to-day circumstances. Most of the diseases caused by metabolic disorders such as blood pressure, diabetes, obesity, heart disease etc., are said to be the main reason for improper metabolism due to irregularity in hormones, enzymes and other biochemical functions of the body. But such minor physical disabilities and impairments occur with many, so why only a few of them become victims of the disease?
Main reasons for falling victim to the disease: If this matter is to be understood generally, it can be said that the gun is loaded with bullets, the trigger is pulled and if the horse is pressed, it fires! A gun is said to be loaded in situations where everyone's body naturally has some weakness, even due to genetic reasons some parts of the body are weak. But when there is habit of irregular sleep in daily life, negative emotions like excessive stress, anger, anxiety, excessive sugar, saturated fat, spicy food, and daily activities like business-earning-study, etc. Physical exercise, pranayama, yogasana or any activity done just for pleasure does nothing for the health of the body, mind and soul! This situation serves to pull the trigger of a loaded gun. There is a saying in Gujarati; 'Falling and banging' If a person is falling and someone hits the strap, it will fall more loudly. Similarly, when there is genetic physical-mental weakness, weakness of important organs of the body such as liver, kidney, heart etc. and life style is unhealthy (irregularity in sleep, food, rest, recreation) one becomes a victim of disease.
• For health – both diet and thought must be healthy. Regular walking should be done to prevent heart disease. Weight should be balanced. Blood reports should be done regularly, so that cholesterol especially LDL is not more than 70 or 100, HDL is appropriate, HbalC – average blood sugar is normal and blood pressure is not more than 130/80 MMHg, all such general medical precautions are prescribed. is coming. For which precautions can be taken with proper medical advice and testing. But why would a disease like heart disease persist despite regular checkups, going to the gym, exercising and taking care of fitness? This question can be understood from the perspective of Ayurveda and apart from all the precautions that medical science says, the disease can be kept away only if the Ayurvedic principles prescribed keeping in mind the harmony of body, mind and soul for health are understood from the root. What does Ayurveda say about the causes of heart disease? It is worth knowing.
According to Charaka Samhita, 'Exercise sharp ati virek population anxiety fear torture madabhicharaha. Rachardham Sandharan Cardiovascular disease Kartuni and Abhighatah.'
Overheated food, Atiguru – food difficult to digest, very sour, very pungent, very bitter food, overexertion, Abhigata – physical and mental trauma, Adhyasana – re-eating the previous food before digestion, excessive sexual intercourse, overthinking, stress -Anxiety, vegvidharana – due to inhibition of natural velocities like vomiting, diarrhea, hunger-sleep-thirst, excessive diarrhea, inappropriate panchakarmas like basti, fear-torment, improper treatment of gadatichāra-disease, nausea-vomiting, nausea, traction-excess of body Being emaciated The following reasons are said to be responsible for heart disease.
Here it is important to understand that congenital genetics may be responsible for heart disease but also improper diet. Metabolic causes are linked to obesity and lifestyle. Apart from physical reasons, Ayurveda also considers mental factors as important reasons, such as overthinking, anxiety, fear, etc. When there are feelings like fear, torture, anxiety in the mind, it means that the feeling is inappropriate for nurturing the thinking mind.
If we continue to feed the mind improperly with thoughts that nourish mental values like anxiety, fear or torture, then it has a negative effect on the small and large biochemical processes of the body through the psychosomatic pathway, which has a side effect on hormones, enzymes and digestive etc. on the structure and proportion of the juice.
The body is like a mijalus with various organs like brain, kidney, liver, pancreas, intestine, lung, heart functioning independently and maintaining coordination with each other. If one or two instruments go out of tune or out of tune, just as a musical ensemble is disrupted, the functioning of a smoothly functioning physiological machine is disrupted. Therefore, an approach to cure certain diseases with certain remedies is not possible for health. Just regularize blood pressure, improve heart pumping or take Ayurvedic medicines or chemicals to control blood sugar and health will not come back! We take care of food, vitamins for the nourishment of the body, the same care for the nourishment of the mind and balance of mental emotions, how we think, what kind of people we live in, daily mental activities like thinking, contemplation, meditation, recitation, mantras, recreation-playing games, music. , mental activity like reading, spending time with loved ones or gardening is essential to properly nourish the mind. If we spend daily time in such mental activities, the values of inner mind, sushuptaman and alert mind are naturally born.
If fear, anxiety, torture, anger, jealousy are replaced by love, kindness, reconciliation, adaptation to the situation, contentment, gratitude for what is, etc., then the healthy effect of such nurturing mental emotions on the psychosomatic pathway leads to heart in the nervous system. , helps lungs, intestines, brain etc. impulses are born seen in women
Symptoms related to heart disease:
Ø Pain in jaw, shoulder, waist, arm and pain aggravated by exertion.
Ø Break a cold sweat.
Ø Symptoms like vomiting-nausea, indigestion.
Ø Feeling extremely tired for no reason. Chest pain, heaviness in chest, shortness of breath may not be the symptoms seen in heart disease, if the above mentioned symptoms are present and if the woman is above 40 years of age, get a heart related test done by a suitable doctor. Treatment:
Ø Regularly engage in recreational-enjoyable activities besides proper nutritious digestible food, calm-healthy thoughts, regular walking, yogasana, pranayama etc. exercises.
Ø Regularity in appetite, sleep, defecation etc. is necessary.
Ø Simple herbs like ashwagandha, arjuna, punnava, brahmi and yoga of rasausdhis as per need, heart related treatment is possible under proper guidance.
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