Nevertheless in our modern world there are two compounds that have gained popularity as supplements to enhance brain function and improve cognitive performance. In this article, we will take a closer look at these two compounds, their benefits, and potential side effects.

Phosphatidyl Serine(PS) is a phospholipid that is found in high concentrations in the brain. It plays a crucial role in the structure and function of cell membranes, particularly in nerve cells. PS has been shown to improve memory, attention, and learning in individuals with age-related cognitive decline.

In addition to its cognitive benefits, PS has also been found to reduce stress and improve mood. Studies have shown that supplementing with PS can lower levels of cortisol, a hormone that is released in response to stress. This effect may be particularly beneficial for individuals who experience high levels of stress on a regular basis.

Alpha GPC (L-alpha-glycerylphosphorylcholine) is another compound that has been found to improve cognitive function. It is a natural compound that is found in the brain and is also produced in small amounts in the body. Alpha-GPC is a precursor to acetylcholine, a neurotransmitter that is involved in learning, memory, and attention.

Supplementing with alpha-GPC has been shown to improve cognitive function in individuals with Alzheimer's disease and other types of dementia. It has also been found to improve mental performance in healthy individuals, particularly in tasks that require attention and focus.

In addition to its cognitive benefits, alpha-GPC has also been found to enhance physical performance. It has been shown to increase power output and reduce fatigue in athletes, making it a popular supplement among bodybuilders and other athletes.

Both are generally considered safe when taken as directed. However, some individuals may experience side effects such as headaches, dizziness, and gastrointestinal discomfort. As with any supplement, it is important to talk to your doctor before taking either of these compounds, especially if you have any underlying medical conditions or are taking medications.

There are several potential benefits of choosing supplements to enhance brain performance, including:

Improved cognitive function: Certain supplements, such as omega-3 fatty acids, B-complex vitamins, and ginkgo biloba, have been shown to improve cognitive function, including memory, attention, and mental clarity.

Reduced risk of cognitive decline: As we age, our cognitive function can decline. Some supplements, such as curcumin and resveratrol, may help reduce the risk of cognitive decline and protect against age-related brain damage.

Increased mental energy: Certain supplements, such as caffeine and creatine, can boost mental energy and help you stay alert and focused.

Reduced stress and anxiety: Some supplements, such as ashwagandha and Rhodiolarosea, may help reduce stress and anxiety, which can improve overall brain function.

Improved mood: Supplements like omega-3 fatty acids and vitamin D have been shown to improve mood and reduce symptoms of depression.

It's important to note that while supplements may have some potential benefits for brain performance, they should not be relied on as a sole solution. A healthy diet, regular exercise, good sleep habits, and stress management techniques are also important for maintaining optimal brain function. Additionally, it's important to speak with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.