It is the best way to get rid of stress and depression. An early morning routine will keep you energized for the entire day and you will be more confident to achieve your goals. 

Morning routine habits can profoundly transform your life. Can a  morning routine transform your life? According to studies, yes. It is a proven fact that most successful people follow an early morning routine to achieve their goals.
Morning routine habits can profoundly transform your life. Can a  morning routine transform your life? According to studies, yes. It is a proven fact that most successful people follow an early morning routine to achieve their goals.

This will fill your soul with happiness how you feel in the morning will carry you throughout the day, I think this is the perfect way to start your day. You will hear the sounds of nature in the early morning, and this is very soothing. You found this morning routine difficult at first because you’ve been trained to wake up late for so long. At first, try waking up 30 minutes earlier than normal, then you’ll be motivated to get up at 4 am.

why the morning routine is so powerful?
Upon waking in the morning, your brain will be grasping. You will not be interrupted by others, which will allow you to easily connect with the energy of the universe.

List of morning routines

As soon as you wake up, try to get out of bed and refresh yourself. Find a comfortable and convenient place to practice your morning routine each day.

• Make a gratitude journal
• Take a moment to read an affirmation 
• Take time to meditate
• Engage in some physical activity
• List your to-do

Make a gratitude journal

A grateful attitude can transform any negative situation into a positive one. Gratitude is a powerful way to kickstart your day positively. If you are continuously thankful for money or health, you will notice that everything is improving.

For Example:

• I am so happy and grateful for my success thank you
• I am so happy and grateful for my perfect health thank you
• I am so happy and grateful for my income thank you

Take a moment to read the affirmations

When you pay close attention to your thoughts, you will realize we are constantly affirming something throughout the day, By changing your affirmation we can make any situation positive so this will drastically change your life. If you accept or deny a situation, you are affirming something in you. We react only based on what we affirm.

Depending on the change you want to make, you can also write your affirmation

some common affirmations:

• I am happy

• I am  joyful

• I am peaceful

• I am rich

• I am successful

• I am healthy

• I am kind

• I love myself

• I am a money magnet

Take time to meditate

Meditating daily will boost your awareness so that you can concentrate on your work with a positive attitude. At first, you can meditate for 10 minutes a day and then you can practice as you like. If you practice meditation regularly you will have a clear focus on what you need to accomplish.

My simple and quick meditation guide:

1. Most first choose a  calm place for practicing meditation daily.

2. place a  mat on the floor to sit and meditate.

3. you can also sit comfortably in the chair.

4. you have to keep your spine erect.

5. take 4 to 5 deep breaths and start watching your normal breathing.

6. you can also watch thoughts without reacting to them.

Engage in some physical activity

The most effective way to respect our bodies is to exercise because it will make your day more energetic and make sleep better. If you exercise in the morning, you will be in better health throughout the day.

Here are some easy morning exercises you can do:

• walking

• jagging

• yoga 

List your to-dos

Organize all the tasks that you want to accomplish today according to priority. Then you will feel more relaxed and you will surely complete everything