What are Kegel exercises? What does it do?

"Kegel exercises" refer to (vaginal pressure training). It is an exercise to strengthen the pelvic floor muscles (called pelvic floor muscles), also known as "pelvic floor muscle training".

The pelvic floor muscles are

Supports internal organs
Controlling urination and bowel movements
Maintain your posture
It plays an important role in maintaining a healthy lifestyle.
What are the benefits and functions of Kegel exercises?

Advantages (1) Improve the quality of sex

The vagina becomes tighter and pleasure increases for both men and women.

You will be able to change the tightness of your vagina.

Increased pelvic blood circulation, improved metabolism, increased sensitivity

This will lead to improved sexual quality.

Advantage (2) You can expect beautiful skin and the effects of exercise

When you do Kegel exercises, you train your pelvic floor muscles, which are your inner muscles.

Increase metabolism
Motion Effect
Beautiful skin effect
Maintain a good posture
And so on are all predictable.
Advantages (3) Prevent uterine prolapse

When the "support" of the pelvic floor muscles weakens, the risk of "uterine prolapse", in which the uterus supported by the pelvic floor muscles moves out of the vagina, increases.

Strengthening the pelvic floor muscles can not only prevent uterine prolapse, but also prevent secondary diseases such as infection.

Advantages (4) Prevent and improve urinary incontinence and relieve constipation

The pelvic floor muscles are also involved in controlling elimination, so if they weaken or become lax, this can lead to urine leakage or frequent urination. Strengthening the pelvic floor muscles can restore the ability to control the urethral opening.

In addition, constipation can sometimes be relieved by exercising the pelvic floor muscles (internal muscles) to stimulate the intestines.

How to do Kegel exercises? Explain the correct way to do it!

Here are three proper ways to do Kegel exercises. All of these are easy to incorporate, so give them a try.

How to do it (1) Tighten your anus! While doing gymnastics

This is a simple exercise that you can easily do while riding the train, at your desk, or even before bed.

While inhaling, slowly tighten your vagina and anus and pull them upward.
Hold this position for 5-15 seconds
As you exhale, slowly relax
Repeat several times in a relaxed state while imagining squeezing your vagina. It is more effective if done when the body is warm and blood flow is good, such as after a bath.
Method (2) You can also do it in the toilet! Urinary training

This is a training method to stop in the middle of urination. If you overdo it, you may develop cystitis, so try to do it once a day.

Step (3) Using the inner ball

This is a training method that uses the Kegel exercise "Kegel balls".

I don't know what it feels like to be tight.

Simply tightening or loosening is not enough

I want to do Kegel exercises effectively

If so, give it a try. Always clean your hands and tools before using the inner ball.

Should I do this exercise? Easy self-check!

In a professional survey asking, "Are you interested in Kegel exercises?" more women than expected answered "yes."

There may be many women who are worried or concerned about their vaginal tightness or want to increase vaginal pressure.

So, how to easily self-check?

If you have any of the following conditions, give Kegel exercises a try!

He told me, "It's very loose", "Tighten it a little more"
He has a hard time orgasming
A history of urinary incontinence
When you get into the tub, the hot water enters your vagina.
Lots of desk work and lack of exercise
My knees open when I sit in a chair
My stomach and lower body get cold easily
Prone to constipation
Get beautiful, healthy and comfortable through Kegel exercises!

Kegel exercises are a form of sexual health that helps women stay healthy and beautiful and enjoy their love life more. This training not only improves vaginal tightness, but also has a variety of beauty and health benefits.

There’s also a way to do it easily without using any tools, so if you’re interested, try incorporating a 跳蛋 into your daily routine.