Since we live in an age where lifts and escalators have replaced taking the stairs, clearly defining a period of apathy and lethargy, a step board is the guiding answer to our problems. Elsewhere the creation of the balance board has made us realise the importance of our core muscles in making sure our two feet are properly planted to the ground. These gym accessories have had a massive impact, and if you don’t already know that then this article will highlight some of the advantages of using a step board and balance board, also known as a stability trainer. 

Cardiovascular health

Using a step board is an effective way of getting your lungs and heart working. Engaging in step board exercises increases heart rate, which thereby makes you stronger and more resilient. As you train with consistency, you will realise that blood is easily being pumped to your muscles for operation, courtesy of vital oxygen in-take. Improving cardiovascular health means you will have more stamina, breath better and recover quickly too. 

Weight loss

If you’re consistent with using the step board, then you will also be guaranteed loss of weight, provided you’re consuming the appropriate diet. You will burn a number of calories and along with it existing fat. 

If you’re getting accustomed to the exercises then make sure you make it a bit harder and challenging, either by increasing the steps or doing it faster. Increasing the height of the steps is an additional option. All in all, it is a great way to get in shape and avoid serious health issues. 

Lower body strength 

A step board and stability trainer both require you to use your legs for the majority of the activity. Both of these exercises follow a unilateral movement, which means your ability to use each leg separately increases along with strength and balance. Every muscle in your leg will be toned, positively contributing to your fitness. 

Versatility

Both pieces of equipment are highly versatile. People of all fitness levels can use it to their advantage as you do not have to follow a one size fits all approach. You can perform different types of variations on a step board like calf raises, step ups, burpee box jumps etc . Similarly with the stability trainer, you can perform forearm plank with toe taps, marching hip bridge and even push ups. 

Mobility

Both these gym accessories are highly mobile and easy to transport. You can even pick apart the pieces of a step board if space is limited. A balance board and step board will always accompany you whether you want to workout at home or at the park.

You will become less injury prone 

Poor balance and coordination are 2 of the many reasons why most people get injured. Ankle injuries will drastically decrease, as these exercises strengthen the ankle, making it more robust and strong. Engaging in balance board activities will make you more spatially aware and automatically correct your body movement in a crisis. Consistency will enhance your body to deal with balance-related challenges more effectively. 

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