In addition to the delicious and unique taste of juicing recipes, they are also easy to prepare and to consume, so that the perfect daily portion of vitamins from fruits and vegetables comes to our system. There are a lot of diseases typical for civilized parts of the world, like in Europe or America, and which have never been found in less civilized countries, where the basic diet is made up of fresh fruit and vegetables.

When we cook our food, the micro-nutrients found in the fresh products are being destroyed. If our diet is rich in organic fruits and vegetables, and we consume daily the right quantity of micro-nutrients, we will have a healthier, happier, and more productive life. And we'll reduce the risk of having all sorts of illnesses.

The human body ideally needs no less than one kilogram of fruit/vegetables for each 50 weight kilos. The problem is, it is very difficult to eat so much fruit and many fresh veggies. Also, if we eat out of the same fruit/veggie, we won't get the necessary mix of vitamins and nutrients, and we'll also increase the risk of becoming allergic to that very product.

Another benefit of fruit juice like Organic Pear Juice is that they make food easier to digest, so as the nutrients can be better and easier assimilated and used by the organism.

The juices in juice diet plan are to be drunk in their fresh state, so they should be prepared only in moderate quantities. If you keep them in the fridge, they are most likely to lose their healthy properties. At the same time, the fruit and vegetable juices should be consumed at the room's temperature. And we should under no circumstance drink any juice older than 24 hours, because in that case its nutritive value is certainly lost.

Beet juice for instance contains a lot of sugar, and plenty of vitamins: С, Р, В1, В2, РР. It also has a lot of potassium, iron and manganese salts. It is great for reducing stress, overweight and insomnia.

White Grape Juice is also a great fruit juice, as it contains a great quantity of potassium and sugar. It's wonderful for the nervous system and is recommended in case of tiredness or even exhaustion. It can reduce the level of cholesterol, and the heart pressure. Sparkling Grape Juice has also anti-bacterial, laxative, diuretic effects on our body.

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