Habits are the things we do regularly, like brushing our teeth in the morning or eating lunch every day. Some habits help us stay strong and feel good, while others might not be so good for our bodies. Let's learn about healthy and unhealthy habits!
Healthy Habits:
Eating Fruits and Vegetables: Eating colorful fruits and vegetables gives our bodies important vitamins and makes us strong.
Drinking Water: Water is like a magic drink. It keeps us hydrated and helps our bodies work well.
Exercising: Running, jumping, and playing are fun ways to exercise. They make our muscles and bones strong.
Washing Hands: Washing our hands with soap keeps germs away and prevents us from getting sick.
Brushing Teeth: Brushing our teeth in the morning and before bed keeps our smiles bright and healthy.
Getting Enough Sleep: Sleep is like a superhero for our bodies. It helps us grow, rest, and have lots of energy.
Unhealthy Habits:
Eating Too Many Sweets: Too many candies and cookies can be bad for our teeth and tummies.
Watching TV Too Long: Sitting in front of the TV for a long time is not good. It's better to play and move around.
Not Washing Hands: Forgetting to wash our hands can let germs spread, and we might get sick.
Not Eating Breakfast: Skipping breakfast is like starting the day without fuel. It's better to eat a healthy breakfast.
Not Listening to Grown-Ups: Sometimes, we don't want to listen to grown-ups, but they know what's best for us and want to keep us safe.
Cleanliness
a) After using the toilet, remember to flush and wash your hands with soap.
b) Brush your teeth twice a day, in the morning and before bedtime.
c) Take a bath every day using soap and wear clean clothes.
d) Keep your hair and nails short, and trim them once a week.
e) Wash your hands before and after meals.
f) Comb your hair regularly with a clean comb.
g) Cover your mouth with a clean handkerchief when coughing, sneezing, or yawning.
Good Food Habits
a) We should eat a balanced diet that includes all types of food in the right amount.
b) Drink plenty of water and wash your hands with soap before and after meals.
c) Avoid eating junk food as it can make you sick.
d) Make sure to exercise every day.
e) Don't waste food or overeat.
f) Avoid talking while eating.
g) Chew your food properly before swallowing.
h) Avoid eating food that is not covered or protected.
Remember, good habits help us stay healthy and strong, while bad habits can make us feel not-so-great. So, let's choose healthy habits and take good care of our amazing bodies!
