If you want to improve your health and wellbeing, then Jowar Gluten Free is the way to go. It is a whole grain with high levels of nutrients like fibre, protein and iron that can help you stay healthy and fit.

Jowar is also known as sorghum or millet, and it is a great source of essential vitamins and minerals that are good for your heart. It is also rich in antioxidants, which are essential for keeping your body strong and preventing many diseases.

It is also a gluten-free alternative to wheat, and it can be easily added to your diet as an ingredient for baking and cooking. You can even use it in place of regular flour for making rotis, bhakri and other traditional South Indian foods such as dosa.

Fiber and a Balanced Sugar Level

Jowar is a complex carbohydrate, which means that it is digested slowly by your body, which can help you manage your blood glucose levels better than other kinds of grains. This makes it a perfect choice for anyone who is trying to reduce the onset of diabetes.

The dietary fiber found in Jowar is a bulking agent that helps your stool move through the digestive system smoothly and prevents issues like constipation, bloating and stomach ache. It also has cholesterol-lowering properties that can help lower the risk of heart disease and other cardiovascular conditions.

Its high fiber content ensures a higher satiety rate, which keeps you from overeating. It also helps control blood sugar levels, which can lower your chances of obesity and other health problems.

Boost

Eating a jowar-rich diet can boost your immunity as it is rich in phytochemical antioxidants. These phytochemicals protect the cells of the body from damage by preventing free radicals, which can lead to diseases like cancer and heart ailments.

Aside from being a healthy addition to your diet, jowar is a low-calorie food that can be easily incorporated into any diet. It is a great source of vitamins and minerals, including B-vitamins, potassium, zinc, copper, iron, magnesium, calcium and phosphorus, which are essential for overall good health.

Source

Jowar is a source of iron, which is important for boosting red blood cell production and helping your body produce energy. It is also a good source of folate, which supports healthy brain function and keeps your bones and teeth strong.

It is also a good source of vitamin C, which is essential for strengthening your immune system and boosting your resistance to infections. This nutrient is often lacking in modern diets, but it’s easy to get plenty of it by eating jowar.

Sorghum or jowar is a gluten-free grain that is rich in fibre, which is necessary for balancing your body’s sugar levels and avoiding chronic diseases like obesity and diabetes. It is a good source of protein, which is important for building muscle and maintaining strong bones.

It is also a good source of magnesium and potassium, which are essential for regulating your blood pressure. It also contains a lot of phosphorus and calcium, which are necessary for bone development. It is also a good source of copper, which can promote hair growth and prevent hair loss.