Tennis is a sport that takes a dig at your physical as well as mental stress and tennis players are prone to a lot of injuries which are sometimes a threat to their career as well. Injuries in tennis happen for a lot of reasons which could be due to players not warming up properly before the game and relaxing up after the game, unhealthy diet, wrong footwork, overdoing practise sessions etc but according to tennis academy Dubai and many other experts, injuries in tennis can often be caused by tennis equipment as well. In this article, we will take a deep dive into tennis injuries caused by tennis equipment and how they can be avoided.
Wearing the right Shoes is extremely important
The majority of people are aware that court shoes are a little heavier and more durable for sliding and dragging toes, but there are some other significant variations. Running shoes are generally made for forward-facing, straight-line running. They provide you with very little lateral or sideways support as a result of their relative narrowness. Because of this, runners are more likely to roll their ankles or harm their foot and ankle stabilisers.
Good tennis shoes or court shoes wrap the inner and outside of the foot somewhat in addition to being composed of more durable materials. This gives your foot within the shoe significantly greater lateral stability. You can stop or push off more easily in sideways positions as a result, which is crucial for tennis. Remember to bring your socks. With all the sliding, you could get some blisters, and wearing the right socks might help a lot.
Your apparel can affect your performance too
You might not believe but choosing the proper apparel while playing tennis could play an important part in your performance. It goes without saying that wearing more breathable, sweat-absorbing clothing will increase the evaporative impact on the skin and make it cooler. Additionally, skin temperature is more closely associated with feeling hot than core temperature. Naturally, athletes who feel heated score less points because they have to struggle with the heat and sweat which keeps on increasing during every rally and because of the wrong selection of clothing, it becomes more difficult for players to continue playing. So try to stay cool and wear proper clothing if you want to play better or else you might have to deal with injuries like hamstring strain, weakness, fatigue and muscle pain.
Wrong racquet grip could be dangerous
Although it may sound foolish, if you have problems grasping your racquet, it can have a negative impact on both your gripping abilities and your tennis game. To save a few bucks, don't put off changing your grips for too long. If you decide to switch grips, ensure the racquet's butt is still easily visible. Players occasionally "flatten out" the racquet's natural flare at the base by applying overgrips in that manner. Because it is intended to prevent the racquet from flying out of your hand, this is an issue.
The grip should be the same size as your hands. A little hand with a huge grasp is terrible, while a big hand holding a small grip is challenging. Just hold the grip and feel what is comfortable for you and select the grip size in that way. Wrong tennis grips could cause injuries to your fingers and make them swollen. Also, if you select the wrong grip size, your wrist movements will be affected and your racquet swing will be hampered which can cause injuries to your wrist.
