Whether you’re running, walking, or simply trying to keep cool, the summer heat can cause your body temperature to rise in uncomfortable ways. And that’s where having the right running shoes can make all the difference. Not only will these shoes make your run more comfortable, but they’ll also help to keep your body cool, preventing overheating and dehydration on hot summer days. So whether you’re headed out on your morning jog or just looking to have a little fun at the park with your kids, here are five reasons why you never want to leave home without your running shoes this summer.

1) Wearing running shoes can help you stay cool

Running shoes are a must-have in the summer because they keep your feet from sweating. With more sweat on your feet, it is more likely that you will catch a bacterial infection. These infections can lead to other issues such as athlete's foot or skin rashes. The good news is that wearing running shoes can help you stay cool. When wearing running shoes, your body heat does not escape through the soles of your feet like it would when you wear non-running shoes.

Not only does wearing running shoes help keep your feet from sweating, but it also helps you stay cool. When exercising, your body will produce heat. While that is good when you are exercising, if your feet get too hot it can lead to athlete's foot or skin rashes. The best way to avoid these issues is by wearing running shoes whenever you go out into warm weather conditions.

2) Running shoes are more comfortable than sandals

It's the beginning of summer and that means now is the time for great-looking outfits and sandals. But, you'll be noticing that a lot of these looks call for really uncomfortable shoes. Enter running shoes! They offer support, cushioning, and most importantly comfort that your feet deserve. These days there are so many brands producing amazing running shoes with different styles to fit your personality (or even just how you dress), from stylish classics to updated designer designs; there's something for everyone. Finally, the best thing about running shoes is how easy they are to slip on and off-giving you more style options than a pair of chunky sandals ever could.

3) They offer support for your feet and legs

Too many runners neglect their feet in the summer months, so even if you're one of those who think running shoes are a must-have year-round, make sure they are the first thing on your shopping list. For starters, without adequate arch support and stability in your running shoes, you're much more likely to develop stress fractures or plantar fasciitis--injuries that can linger for months and interfere with training. Furthermore, when your foot muscles are disengaged from their normal workout routine as a result of changes in footwear design, there's an increased risk for things like overuse injuries. And since most people rely on both lower extremities for balance (especially when running uphill), don't let an injury hinder your workouts by compromising how well you move across terrain.

4) They protect your toes from pebbles, sticks, etc.

It's difficult to always remember the essentials when it comes to running gear. One of the most important things is to never leave home without your running shoes! Here are five reasons why they are a must-have this summer: -They protect your toes from pebbles, sticks, etc. -The closed-toe shoes help with stability and balance. -Cooler weather means there will be less sweat for some major stink-fighting power. And unlike most socks, these shoes have breathable uppers and insoles that wick moisture away from the foot! That means less sweat which leads to less odor build-up in the shoe.

The shoes also protect your toes from sharp objects, giving you peace of mind when you're running around in open fields and hiking. After all, nothing is worse than a stubbed toe that can hurt for days after! And aside from their protective benefits, many of today's running shoes come with incredible technology for staying on top of your workouts. From antimicrobial footbeds that fight odor-causing bacteria to gel insoles that provide long-lasting comfort no matter how far or fast you run, shoes have come a long way!

5) And they don’t hurt your feet when you get them wet!

Having the right running shoes can make all the difference when you hit your stride. We often associate summer with bad hair, sweat, and chafing—but not this time! 

While it’s true that no shoes are waterproof, some are more water resistant than others. Look for a pair of shoes with Gore-Tex or another similar technology on them so you can stand in puddles and shallow rivers without feeling like you’re walking barefoot across a soccer field. If you run your shoes through water too many times, however, they will lose their resistance. Always allow them to air dry before you wear them again.

Conclusion

Running shoes are not just for people who are trying to lose weight or get fit. They can also be for those of us that need support because we have flat feet, plantar fasciitis, or simply like the comfort they provide. In summary, running shoes make summer a breeze no matter what time of day it is. With them on your feet and you're ready for anything!